OCR
OCR training AI plan
Running, grip, strength and obstacles periodized for your next Spartan or obstacle race.
- Mix of running, strength and obstacle skills
- Progression toward your race distance
- Recovery for grip and upper body
- Nutrition for hard days
OCR demands more than running
Athletiq combines conditioning, strength and race-specific running for obstacle events.
Prepare your distance
Sprint, Super, Beast or others: volume and specificity grow with your event.
Data and adaptation
Complete sessions, log RPE and let the coach adjust weekly load.
Create free OCR plan
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