Nutrition
Sports nutrition aligned to training
Macros, meals and shopping lists generated from your training week — not a generic diet disconnected from your real load.
- Calorie and macro targets on training vs rest days
- Recipes with portions and profile-based filtering
- Automatic weekly shopping list
- Syncs with training load and reassessment
Fuel for hybrid athletes
HYROX and hybrid sports need alternating high-output days with recovery. Athletiq adjusts carbs, protein and fats based on planned sessions, TSB and body goals.
Recipes and an actionable weekly plan
Breakfast, lunch, dinner and pre/post-workout snacks with country-aware recipes and restrictions. Scale portions and generate shopping in one click.
Connected to the Performance Engine
When load changes or you complete a training week, the nutrition plan is reassessed. Your AI coach and nutrition share the same athlete memory.
Start with AI nutrition
Included in onboarding · No card